Dealing with Menopause – Embracing the Change Within
Menopause (Climacteric) is a natural phase in a woman’s life marking the end of her reproductive years. It is signalled by not having a period in twelve months. It typically comes with an array of unpleasant symptoms that are difficult to endure. The good news is that there are several strategies and lifestyle changes that can help mitigate these symptoms effectively and make it a less challenging experience. This article will first state the symptoms of menopause and will then explore practical tips for managing menopausal symptoms.