Constipation – Simple Strategies for Swift Relief
Constipation is a common dysfunction of the body’s digestive system, making bowel movements infrequent and/or difficult to pass. The stool released at the nether end tends to be hard, dry, and lumpy. Whilst occasional constipation is typically not a matter of concern, chronic or severe cases can significantly impact the quality of one’s life. Nevertheless, one can effectively manage and prevent constipation by implementing some lifestyle modifications and preventative measures. This article shall present practical, salubrious techniques, tips, and strategies on how to promote regular bowel movements and uphold a healthy digestive tract.