As the monsoon rains drench Kerala, they bring with them a heightened risk of flu, infections, and water-borne diseases. The rainy season, while beautiful, creates an environment where illnesses can easily spread. Reports indicate that millions fall sick from water-related diseases during this time of year. While health advisories from authorities are important, taking personal steps to protect your health is essential. Here are some practical tips to help you and your family stay healthy during the monsoon.
Opt for Nutritious Homemade Drinks
One of the best ways to boost your immunity during the rainy season is by consuming fresh, nutrient-rich drinks. Instead of buying processed snacks or beverages, try making your own smoothies or shakes at home using fresh fruits, vegetables, and nuts. These natural ingredients provide essential vitamins and minerals that help your body fight infections. Whether it’s a green smoothie or a protein-packed nut shake, these drinks are easy to prepare and will ensure that you are getting the right nutrition to maintain a strong immune system.
Eat Fresh, Home-Cooked Meals
During the monsoon, it’s advisable to avoid processed or pre-packaged foods, as they can be more prone to contamination due to high humidity. Instead, focus on cooking fresh meals at home using well-washed vegetables and fruits. Preparing your own meals ensures that you are eating clean, healthy food that is free from harmful bacteria or germs. Limit eating out, especially from restaurants where hygiene may be a concern. Sticking to homemade dishes not only keeps you healthy but also allows you to control the quality of ingredients used.
Boost Your Meals with Immunity-Enhancing Spices
Incorporating spices with strong immunity-boosting properties into your meals is an excellent way to protect yourself from seasonal illnesses. Spices like turmeric, garlic, ginger, and cloves have natural anti-inflammatory and antibacterial effects, making them ideal for warding off colds, flu, and other infections. These spices are not only a staple in Kerala cuisine but also play a crucial role in building your immune system. Regularly add them to your curries, soups, and teas to enhance both flavor and health benefits.
Wash Hands Frequently to Prevent Germs
A simple yet highly effective way to prevent infections during the monsoon is frequent handwashing with soap and water. Proper hand hygiene can significantly reduce the spread of respiratory and gastrointestinal infections. Make it a habit to wash your hands thoroughly after coming home, before meals, after using the restroom, and after handling wet items or surfaces. Encouraging regular handwashing in your household is one of the most effective ways to stay healthy during the monsoon.
Drink Only Clean, Filtered Water
Ensuring that you are drinking clean and safe water is especially important during the rainy season. Contaminated water can lead to gastrointestinal infections, such as diarrhea, which is common during the monsoon. Always drink filtered or boiled water to avoid water-borne diseases. Stay hydrated by drinking plenty of water throughout the day to help your body flush out toxins.
Avoid Street Food
While Kerala’s street food may be tempting, it’s best to avoid it during the monsoon. Street vendors may not always follow strict hygiene practices, increasing the risk of food poisoning and infections. Opt for homemade meals where you can ensure the cleanliness of both the ingredients and the preparation process. When eating out, choose restaurants that follow high hygiene standards to reduce your risk of falling ill.
Keep Your Home Dry and Clean
Dampness can create an environment where mold, bacteria, and insects thrive, leading to respiratory issues and infections. Make sure to keep your living space dry, clean, and well-ventilated to prevent the growth of harmful microorganisms. Regularly clean surfaces, remove excess moisture, and use natural disinfectants to maintain a healthy living environment.
By following these practical health tips, you can enjoy the beauty of Kerala’s monsoon while staying protected from seasonal illnesses. Staying vigilant, prioritizing hygiene, and making conscious choices are key to ensuring the well-being of you and your family during the rainy days.
