How to Get Better Sleep at Night
The quality of our day is greatly influenced by how well we slept the night before. If we follow various habits and control certain factors, we put ourselves in the best possible position at the start of each day. This enables us to function better, have improved mood and concentration, and perform the tasks we must do throughout the day in a more alert, efficient manner. It is also beneficial for our overall health and wellbeing.
Hair Loss – Causes and Remedies
Dr. Sunita Thomas, Dermatologist at CareMithra explains the causes and remedies of hair loss.
“Brushing Your Heart” – A Simple Way to Prevent Heart Disease
Dr. Anoop Lal, Preventive Medicine Specialist and Medical Director at CareMithra expounds a simple method to keep heart disease at bay, by “Brushing Your Heart” daily.
The Threat of a New Covid Variant We Face in 2023
Dr Vinay Mohan discusses the rising number of cases of the new COVID-19 variant Omicron BF.7 from China. He explains the symptoms present in the new variant, and what we can do as a community to keep safe during these challenging times.